National Suicide Prevention Lifeline:
Phone: 800-273-8255
https://suicidepreventionlifeline.org/
Talking about it can take the power away from suicide.
As Mr. Rogers said:
Click the button below to go to TrainingHealthyMinds.com and read a short article about suicide awareness, with tips on how to talk about suicide and where to get help.
In the article is a section for Men titled: For Men Facing Suicidal Thoughts and Ideation
You don't have to suffer in silence or alone. You are allowed to feel sad and deal with emotional trauma.